Saturday, December 1, 2012

Tips for Insomnia and How to cure Insomnia with healthy foods (Cara mengatasi insomnia dengan mengkonsumsi makanan sehat)


Insomnia is symptom of sleep disorder. In the same way description like, the person wants to sleep but they got difficulty to fall asleep. So the suffer sometime need to consume sleeping pills or others medicine to make they fall asleep.
Insomnia on your sleep
Insomnia is symptom of sleep disorder. In the same way description like, the person wants to sleep but they got difficulty to fall asleep. So the suffer sometime need to consume sleeping pills or others medicine to make they fall asleep. Actually, by consuming the pills are not good for our health, because the chemical substance that contained on the pills would make us addicted of it


Hence, I would like to share my experience to solve this problem by consuming the healthy foods. Of course, the foods which I would mention are easy to find around us. I have proved this all to myself. As the matter of fact, they are all could make you sleep well by often consuming that foods.

  • Drinking Milk
Before you would sleep, it’s better for you to drink a cup of milk whether warm or cold. It is really recommended for people who got insomnia. The milk has a lot of calcium which could make us calm.
Milk

Before you would sleep, it’s better for you to drink a cup of milk whether warm or cold. It is really recommended for people who got insomnia. The milk has a lot of calcium which could make us calm.
  • Eating Bananas
The potassium, sodium, and magnesium, could also make us get calming effect too. We had better to consume this fruit by the often time.
Banana

Did you know? Bananas is kind of fruits which has high Energy (sodium, calories, glucose), Mineral (potassium, magnesium, phosphorus). If we want to compare with other fruit of course the bananas is the high one for the vitamins. The potassium, sodium, and magnesium, could also make us get calming effect too. We had better to consume this fruit by the often time.
  • Eating Wheat
Of course all of you know that wheat contains of a lot of proteins and magnesium which could help us to reduce insomnia. Making kinds of food that have basic dough of wheat is very appropriate for people who got insomnia.
Wheat
Of course all of you know that wheat contains of a lot of proteins and magnesium which could help us to reduce insomnia. Making kinds of food that have basic dough of wheat is very appropriate for people who got insomnia.
  • Eating Pecan
Pecan also could help us to cure insomnia. Pecan contains of vitamins B6 which is very useful to make calm our nerve system.
Pecans

Pecan also could help us to cure insomnia. Pecan contains of vitamins B6 which is very useful to make calm our nerve system.
  • Eating Celery
Celery is kind of vegetables which has multifunction. Beside celery could be additional as flavoring others foods such as chicken noodle, meat ball, pizza, and so on. The vitamins of celery could reduce our stiff nerve. The function of this celery is making cool signal to have nice sleep.
Celery

Celery is kind of vegetables which has multifunction. Beside celery could be additional as flavoring others foods such as chicken noodle, meat ball, pizza, and so on. The vitamins of celery could reduce our stiff nerve. The function of this celery is making cool signal to have nice sleep.

That’s all from me. Thanks for reading my article, leave your comment and I will visit your back. Back to natural it the best way for our life.

----------------------------------------INDONESIA------------------------------------------------------
Insomnia adalah sebuah gejala susah tidur yang dialami oleh seseorang. Penderita insomnia ini cenderung mengalami kebiasaan yang lain di bandingkan orang pada umumnya. Kerap kali orang yang insomnia mengkonsumsi pill penenang atau obat tidur untuk menenangkan syaraf-syaraf yang bekerja pada tubuh.
Gejala ini disebabkan biasanya dikarenakan banyaknya pikiran, atau bisa jadi karena kurang terkontrolnya pola makan dan mengkonsumsi makanan yang dapat membangkitakan sel kerja saraf kita. Contohnya: mengkonsumsi kopi, teh, coklat dan lain-lain yang mengandung kafeein. Dapet menyebabkan saraf kita berkerja lebih keras dan secara otomatis menambah daya kerja detakan jantung kita. 

Berikut saya member tips yang sehat dan aman seputar makanan yang mengandung vitamins dan gizi yang baik untuk kesehatan yang dimana mempunyai fungsi untuk menenangkan semua syaraf-syaraf yang tegang.

  • Minum Susu
Susu merupakan minuman segar yang mengandung banayak vitamin dan nilai gizi yang tinggi yang baik buat kesehatan. Baik dikonsumsi panas maupun dingin. Akan tetapi susu yang berkualitas biasanya susu yang steril atau susu yang belum tercampuri gula dan bahan pengawet lainnya.
  • Makan Buah Pisang
Pisang merupakan suatu buah yang mengandung banyak nilai gizi dari pada buah yang lain. Jika kita lihat kita malah sering mengkonsumsi buah-buahan yang terkesan mahal, seperti appel merah dan lain-lain yang harganya mahal. Akan tetapi jika kita tau dari nilai gizinya masih kalah dengan pisang. Tentunya kita sering tidak sadar bahwasanya buah-buahan yang tumbuh di sekitar kita mengandung gizi lebih tinggi dari pada buah-buahan yang identik dengan harga yang mahal dan terbungkus secara exclusive. Namun, pisang menyimpan lebih banyak gizi.

Buktinya kerap sekali kita sering melihat makanan bayi, atau pun susu ibu menyusui banyak yang menggunakan bahan dasar pisang sebagai bahan utama. Dan para ahli menyatakan bahwasanya pisang dapat memenuhi kebutuhan gizi kita secara cepat. Sehingga akan lebih mudah untuk menenangkan saraf-saraf yang tegang.
  • Banyak mengkonsumsi gandum
Tak jarang kita mendengar gandum sebagai makanan pokok orang-orang barat. Ternyata gandum mengandung banyak nilai gizi daripada beras. Dan tentunya baiksekali gandum jika kita konsumsi. Karena kandungan protein dan magnesium dapat memenuhi kebutuhan yang diperlukan tubuh kita untuk menjalankan proses pemasakan bahan makanan. Sehingga akan memermudah kinerja syaraf kita.
  • Pecan dan seledri
Tentunya makanan ini juga dapat menenangkan syaraf kita. Kalau pecan berfungsi sebagai penambah vitamin B6 yang dapat melemaskan syaraf-syaraf yang tegang. Sedangkan seledri akan bekerja sebaigai suatu alat system cooling yang membuat fress syaraf otot-otot yang telah bekerja.
Demikian Tips dari saya. Mudah-mudahan dapat bermanfaat bagi kita semuanya. Satu hal yang perlu diingat tidak masalah bagi kita mengkonsumsi pill atau obat penenang akan tetapi tidak baik juga jika kita selalu mengkonsumsinya. Itu akan membuat kita menjadi pecandu obat tersebut. Kembali lagi ke pola hidup yang alami adalah jalan terbaik untuk membuat tubuh kita sehat.

by . Ady M

26 comments:

  1. Nice tips...
    I like point no 1. Milk is always make me sleepy ..

    ReplyDelete
  2. Emefmedia Wew.. Thanks a lot eme... Nice to see your comment here. I will be there back :D

    ReplyDelete
  3. waaahh.. lama gak mampir ada kemajuan blog'nya nih.. ada terjemahannya.. hehehe.. :)

    ReplyDelete
  4. Andy Borneo hehehe,,,,,,,, iya kang soalnya banyak yang protes ndak ngarti bahasa inggris tu sobat2 yang lain heheheheheh.............. Makasih ya kang

    ReplyDelete
  5. Insomnia increases due to tension. You have added some good tips how to prevent from this desease

    ReplyDelete
  6. wow...artikel yang bermanfaat bgt nech bwt gw yg dah akut imsomnya....

    makasih ya gan...dah share...
    ane tgu kedatangan-nye di lapak ane....

    ReplyDelete
  7. Ahsan Well, nice to see your comment ahsan. Thank for your appreciation. :D

    Wahono Iyah... kang. wah kalok kang wahono jangan-jangan malah begadangan terus ini bukan insomnia lagi.... he he he.... inget kang jaga kesehatan Okay. Sudah vist and do follow kang. Thank you

    ReplyDelete
  8. mesti disediakan translate'nya kawan biar pada ngerti.. hehehe..

    ReplyDelete
  9. Ijin menyimak sob, saran dikasih menu translatenya dong lain kali. Maklum Cah Ndeso!

    ReplyDelete
  10. artikelnya sangat bermanfaat....mmpung blm terkena insomnia ;)

    oy sklian aQ follow jg...follow baliknya aQ tnggu....

    ReplyDelete
  11. Kumpulan Desain Grafis Heeemmmm iya kang di bawah itukan ada bahasa Indonesianya Kang.... Hayoooo... belum dibaca yakkkk..... he he he


    Andik Rasida Heeemm menu translate by Internet kurang akurat gan. masih sukar di pahami.. heheheheh itu pan dah ada bahasa indonesianya,,, Nice to see your comment ;)

    Ariefarchel Rahman Oke dah gan beres.... tapi kug widget followernya ndak ada ya,, di blog agan

    ReplyDelete
  12. hehehe.. dibaca koq kawan.. xixixix
    mampir lagi nih kawan.. ditunggu postingan barunya nih.. :)

    ReplyDelete
  13. Your blog provided us with valuable information to work with. Thanks a lot for sharing. Keep blogging.
    amazon shopping deals    

    ReplyDelete
  14. You made some decent points there. I looked on the internet for any issue and located most individuals should go in addition to with the website. article

    ReplyDelete
  15. Also the scene between her, her ex boyfriend and Cruise in the diner was very funny. check

    ReplyDelete



  16. فرسان المثالى افضل شركة كشف تسربات المياه بالدمام 0506070763


    من اكبر شركات كشف تسرب المياه بدون تكسير فرسان المثالى
    شركة كشف تسربات بالدمام
    شركة تنظيف خزانات بالدمام
    وايضا

    شركة عزل خزانات بالدمام
    وكذلك
    شركة عزل اسطح بالدمام

    شركة عوازل الدمام
    شركات العزل المائي بالدمام
    شركات العزل الحراري بالدمام

    http://forsan-almthaly.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%83%D8%B4%D9%81-%D8%AA%D8%B3%D8%B1%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D9%85%D9%8A%D8%A7%D8%A9-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85/

    ReplyDelete
  17. Thanks for sharing this content with us..Really amazing blog
    Please keep posting ..!!!
    Banarasi Paan

    ReplyDelete
  18. If you are stuck with your management assignment then in this case you can opt for our Marketing Assignments. we provide the best online assignment help.We also provide 5c Marketing Assignment for students across the globe. for more information contact us +16692714848

    ReplyDelete

  19. LogisticGuru.PVT is really great website; my all confusion regarding this company was removed after reading the blog. Now I am going to hire the LogisticGuru.PVT to meet my relocation demand. They are a trusted reliable online Car Transport In Delhi because transport your car without making any damage is their main motto. They always try to keep their client's safe and secure service.
    Read More Blog : https://bit.ly/3qrW1hu

    ReplyDelete
  20. Law Assignment Help because one cannot know all the information of the world. Now, by the end of the course, one would definitely get to learn the significance of taking help sometimes and managing their time carefully.

    ReplyDelete
  21. You had me engaged by reading and you know what? I want to read more about that! this too is a great post. how to buy data on airtel 200 for 1gb

    ReplyDelete
  22. Best blog Ever! A big thumbs up for your authentic information on this blog. I will come back for more. Eon Login

    ReplyDelete
  23. Matlab assignment helpers for online MATLAB

    Assignment Help
    services take utmost care of your assignments by keeping the codes simple yet of high quality

    Avail MATLAB programming assingment help at affordable price.

    ReplyDelete
  24. This article is very helpful for me. You have done very nice work and research. Keep this work up. Now it's time to avail Hi Vis Bomber jacket for more information.

    ReplyDelete
  25. Articles can explore the cultural significance of traditional crafts and artisanal products. Nord VPN Offer Articles can investigate the impact of noise pollution in the world.

    ReplyDelete

Your Comment is really appreciated by us. So Please Don't spam in our Web ^_^
“Wherever there is a human being, there is an opportunity for a kindness. Then Kindness like a boomerang, always returns." Seneca

Thanks a bunch