Sunday, October 28, 2012

Healthy ways to Consume Instant Noodle (Cara Sehat Mengkonsumsi Mie Instant)


Instant Noodle is kind of fast food that consist a lot of MSG, other combination of this food used wax kind of candle or paraffin. Absolutely everyone knows about this food. I don’t want to mention its brand. Almost every one likes to consume this food because they have opinion that it is very simple food (easy to cook/made it). Starting from the younger till the old most of people in Indonesia like to have this food.
Instant Noodle
Instant Noodle is kind of fast food that consist a lot of MSG, other combination of this food used wax kind of candle or paraffin. Absolutely everyone knows about this food. I don’t want to mention its brand. Almost every one likes to consume this food because they have opinion that it is very simple food (easy to cook/made it). Starting from the younger till the old most of people in Indonesia like to have this food.

But one thing that you should know, over consuming this nice food could be bad effects on your body. Above all, you should consume this food rarely.
The noodle’s seasoning that include in the pack of the instant noodles has a lot of MSG and other seasoning. If we consume MSG too much, it will make us easy to get stomachaches and heat in our throat. Moreover, instant noodle has low nutrient.

There is a case that perhaps could make us to consider having this food. My friends should be hospitalized because he always consumes instant noodles every day. He got the cancer in his intestines and maag (suffer a stomach disorder). But now, a lot of nice food that he must leave now, it’s probably because his pain in stomach.

But I have several tips to cook noodle in order to reduce the effect of the instant noodle that we will consume.
When, you will cook instant noodle. You should prepare the additional water to exchange the first water boil from the noodle. The water in the first boiling is not health. It consists of a lot of preservative from instant noodle. That’s way you should exchange the first water into the second water of boiling noodle. So, throw the fist boiling water of instant noodle then change with new water to boil again.
Exchange the fist water with new water boil ;)
  • When, you will cook instant noodle. You should prepare the additional water to exchange the first water boil from the noodle. The water in the first boiling is not health. It consists of a lot of preservative from instant noodle. That’s way you should exchange the first water into the second water of boiling noodle. So, throw the fist boiling water of instant noodle then change with new water to boil again.
  • Giving additional vegetables on your instant noodle and eggs for supply our body nutrient.
  • You’d better to use a half of the seasoning of the instant noodles. If it lacks of salt, just give salt in your kitchen.
  • STOP consuming it every day, because our body needs to push out of the body from the dangerous substance. And then, we need to drink a lot of mineral water to help it out of our body.

That’s the tips for you we all in order to reduce consuming instant noodle frequently.


Keep Your Health, Thanks ;)
Written by Ady,

2 comments:

  1. wew, this is enjoyed in front of TV../

    ReplyDelete
  2. @Discerning Brain Sure,,, But you have to remember "Don't consume it too much ;)"

    ReplyDelete

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